Foot Massage Techniques for Plantar Fasciitis
plantar fasciitis sufferers and a podiatrist on why foot massage techniques are the secret to alleviating heel pain.
The Problem of Plantar Fasciitis
Plantar fasciitis is a type of condition characterized by an inflammation of the plantar fascia, which is a sheet of connective tissue that runs across the bottom of the foot. It affects approximately eight percent of people living in the US alone, and it’s reported that nearly one-third suffer from chronic pain due to this condition.
Symptoms like stabbing pain when taking your first steps after waking up or having persistent discomfort can severely hinder daily activities.
Effective Foot Massage Techniques for Plantar Fasciitis
Research highlights massage therapy as highly effective in reducing ankle mobility improvement, reduction of pain, stress, and fatigue in plantar fascia sufferers. Here are our top picks:
Technique #1: Deep Pressure Therapy (DPT)
A study published by the Journal of Bodywork & Movement Therapies found DPT significantly decreases lower-back pain with better treatment adherence. Similar findings from multiple clinical trials illustrate the efficacy of pressure therapy for chronic back, neck, and other regions issues.
The method involves applying firm but not overly intense force upon the specific affected areas or muscles for extended intervals using hands or feet to alleviate suffering.
Technique #2: Foot Rolling
This technique employs a tool rolled across plantar fascia surfaces – from toe tips all down toward ends – then pressed, held briefly, and repeatedly.
Utilized consistently, it contributes to relaxation, alleviates discomfort associated with plantar fascitis while maintaining gentle rolling pressure.
Other successful methods include:
- Stretching: Utilizes a stretch to extend Achilles Tendons & other related muscles which provides some respite.
- Foot stretches using the plantar flexion: Relies upon specific techniques to lengthen ligaments running up inside legs toward hip joints.
Tips and Tricks for Best Results
Plantar fasciitis sufferer found that consistently practicing foot massage significantly contributed towards pain reduction – even after just one session, patients began enjoying better sleep quality too!
In addition, incorporating other modalities such as orthotics, stretching and low-impact exercises, proper footwear choices along with a good night’s rest helped provide holistic relief packages.
