Heel Pain Got You Down? Try These Acupressure Points
Are you tired of dealing with heel pain that’s holding you back from enjoying your usual activities? As an SEO expert, I’ve got some good news for you – there are ways to alleviate this condition without relying on medication or surgery. In this article, we’ll explore the world of acupressure points specifically designed to target heel pain.
What Are Acupressure Points and How Do They Work?
Before we dive into the nitty-gritty of acupressure points for heel pain, let’s quickly understand what they are. Acupressure is an ancient Chinese healing technique that involves applying pressure to specific points on the body to stimulate the body’s natural healing processes.
So, how do these acupressure points work? By stimulating certain areas on the foot and ankle, you can affect the corresponding energy (qi) centers in the body. This, in turn, helps to relax tense muscles and stimulate blood flow – both of which are essential for relieving heel pain.
The 5 Acupressure Points You Need to Know for Heel Pain Relief
Now that we’ve covered the basics, let’s move on to the acupressure points you can try for heel pain relief. We’ll explore five specific points that have been known to make a real difference in alleviating heel discomfort.
1. Liver 3 (LT 3) – Gallbladder Point
Located on the top of your foot, LT 3 is the point where you can help release tension and reduce inflammation in the gallbladder area. This, in turn, will put pressure on other energy centers that can alleviate heel pain.
- Apply a gentle pressure to this point for about 2-5 minutes.
- Release the pressure after five minutes and massage gently.
- Repeat this process whenever you feel pain or discomfort.
2. Liver 4 (LT 4) – Gallbladder Point
LT 4 is located near LT 3, just at the top edge of your anklebone. By applying pressure to this point, you’re targeting another key energy center that can help relieve heel discomfort.
- Apply gentle massage with a finger, focusing on this exact spot.
- Release and then reapply several times for maximum benefit.
- Take regular rest breaks while doing this treatment.
3. Liver 5 (LT 5) – Gallbladder Point
This acupressure point is at the top front portion of your ankle joint. It deals with the flow of energy within your entire body, particularly focusing on the areas in and around your lower leg.
- Using a cotton swab, press this point repeatedly as needed.
- Feel for slight tenderness when touching here due to congestion from energy blockages.
- Massage thoroughly until no longer painful.
4. Bladder 40 – Spleen-6 Point
This is located on one leg, between two of your little toe’s joints but below it.
To find the spleens point, place a finger along and feel across toward the bone in that spot.
- Gently pressure back against this with pressure for up-to-5 minutes.
- Once completed release tension slowly from toes downwards.
5. Liver 9
Its Location is close on either side of BL40 as shown by illustration, so you should easily locate yourself.
Apply steady firm pressure while releasing slowly after each minute application.
Additional Tips On Acupressure Treatment
Make sure always keep cleanliness when handling your skin and avoid any touching areas affected with wounds or cuts before applying this technique.
Do not do more than four cycles because if repeated it can over stimulate your circulation causing potential complications.
While practicing acupressure regularly improves overall well-being, consult healthcare experts for guidance on best practices tailored specifically towards alleviating persistent pain throughout lower body regions.
