Posted inFoot Massage
Finding Relief from Plantar Fasciitis: Is a Foot Massage the Answer?
Plantar fasciitis is an inflammation of the plantar fascia, usually caused by overstretching or tearing, leading to pain and stiffness in the heel and arch area. While massages can provide temporary relief, its effectiveness for treating plantar fasciitis is debated. Using a foot roller can help relieve tension in the plantar fascia but should be done correctly to avoid discomfort. Best practices include stretching before rolling, focusing on trigger spots, and monitoring discomfort levels to pause if necessary. Proper care, time, and patience can lead to recovery from plantar fasciitis.