Posted inFoot Massage
Unlock the Secrets of Foot Baths: How Long is Too Long for Optimal Benefits?
This comprehensive guide explores the benefits, risks, and ideal duration for using a foot bath. Foot baths offer relaxation, stress relief, improved circulation, and pain relief. However, prolonged use can lead to dehydration, skin irritation, and overreliance. Guidelines suggest starting with short sessions (10-15 minutes) for beginners, daily use of 15-20 minutes for maintenance, and up to 30 minutes for intense relief due to pain or inflammation.