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Unlock Deep Sleep with Reflexology: A Natural Cure for Insomnia?
Reflexology, a natural approach to managing sleeping problems, involves stimulating specific nerve endings in the feet to send signals to the brain, promoting relaxation and reducing stress. This ancient practice has been adapted over time and can be effective in tackling insomnia, restless leg syndrome, and other sleep disorders. By targeting underlying factors contributing to these conditions, reflexology sessions can regulate mood-boosting hormones, reduce muscle tension, and promote better overall well-being.