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Decoding the Science Behind Reflexology: Fact or Fiction?
Reflexology is a holistic therapy that focuses on physical manipulation of specific areas to promote relaxation and overall health. Despite its growing popularity, reflexology faces skepticism and criticism due to lack of standardization and limited scientific evidence to confirm its effectiveness. Research suggests it may have benefits in stress relief and pain management through mechanisms such as reducing muscle tension and stimulating endorphin release. As a holistic therapy, reflexology embodies principles of integrative healthcare promoting mind-body connection and treatment for overall health.