Posted inFoot Massage
Unlocking Relief: Discover the Power of Pressure Points for Tension Headaches
Tension headaches afflict millions worldwide, often triggered by stress, muscle tension, and poor posture. Pressure points can alleviate discomfort when gently pressed or massaged. Identifying key points such as Yintang (Third Eye Point), temples (GB21), and the base of the neck (CV6) can stimulate nerves and activate natural pain-relieving mechanisms. Combining pressure point techniques with relaxation methods like deep breathing exercises can amplify benefits. By managing stress, maintaining good posture, and using these simple yet effective techniques, individuals can build resilience against tension headaches.