Reflexology points are specific areas on the feet, hands, or ears that correspond to various parts of the body. These points can be categorized into zone-based and meridian-based reflexology points, which correspond to 10 zones and major meridians in Traditional Chinese Medicine. Stimulating these points can relieve stress and anxiety, improve circulation and relaxation, and boost immune function. Research has shown the effectiveness of reflexology treatment in managing chronic diseases and promoting overall well-being. Further research is needed to understand its mechanisms, clinical applications, and cultural significance.