Posted inFoot Massage
Reaping Rewards, Avoiding Risks: The Safe Use of Foot Massagers
Using a foot massager too much can lead to over-stimulation and anxiety, pain and discomfort, particularly if you have underlying circulatory problems. Excessive use can also cause dependence on technology for stress relief and relaxation. To use a foot massager safely and effectively, start with short sessions (10-15 minutes), monitor your body's response, and combine it with other wellness practices such as exercise and meditation.