Regular foot massage has numerous benefits for physical and mental health, including reduced stress, alleviated pain, and improved blood circulation. However, practicing daily foot massage may have potential drawbacks, such as overexertion and increased risk of inflammatory conditions like plantar fasciitis. Moderation is key to reaping the rewards while avoiding harm. With proper technique and caution, regular foot massages can enhance overall well-being and productivity, leading to better financial management and a reduced stress life.