Posted inFoot Massage
Do Muscles Hurt After a Good Massage? Uncover the Surprising Truth!
Muscles may hurt after a massage due to various reasons, including release of stored tension, over-stimulation, or undiagnosed conditions. However, massage therapy has numerous benefits such as improved flexibility and relaxation. It plays a crucial role in injury recovery by promoting healing, reducing pain, and improving range of motion. Understanding the science behind massage therapy can help individuals manage potential post-massage discomfort and optimize its benefits for overall well-being.