How Long Will You Be Sore After a Massage: Separating Facts from Myths
Posted inFoot Massage

How Long Will You Be Sore After a Massage: Separating Facts from Myths

Post-massage soreness, or delayed onset muscle soreness (DOMS), is a common phenomenon that occurs when muscles are subjected to stress and strain. DOMS can be caused by overstretching or overexertion, intense massage techniques, and release of lactic acid and other waste products. The duration of post-massage soreness varies significantly from person to person, with some experiencing mild discomfort while others experience intense pain for several days. Staying hydrated, engaging in light stretching or low-impact activities, and prioritizing rest, relaxation, and a balanced diet can help alleviate discomfort and promote recovery.
The Sore Truth: Understanding Post-Massage Discomfort for Better Client Care
Posted inFoot Massage

The Sore Truth: Understanding Post-Massage Discomfort for Better Client Care

Post-massage soreness (PMS), a temporary musculoskeletal discomfort following massage therapy, affects 75-85% of clients. Symptoms manifest 24-48 hours after treatment and can be mitigated with strategies such as gradual session intensity, self-myofascial release, and hydration. Research indicates that lower physical fitness levels, previous muscle soreness, and intense techniques contribute to greater PMS severity. Advances in technology and client-centered care can enhance understanding and minimize discomfort, emphasizing the importance of compassion, communication, and empathy in therapy practices.
Posted inFoot Massage

**How Long Do Muscles Stay Sore After a Massage: Understanding the Post-Therapy Pain**

Muscle soreness after a massage is a normal response to micro-trauma caused by manipulation of muscle fibers. The duration of soreness varies depending on factors such as intensity and type of massage, individual tolerance, and previous experience with massage. Soreness tends to peak 24-48 hours after treatment and can last 2-5 days or longer in some cases. Tips for easing soreness include gentle stretching, hydration, and rest and recovery. Understanding the causes and duration of muscle soreness can help individuals enjoy the benefits of massage therapy while minimizing discomfort.