Reflexology pressure points on the right foot stimulate specific energy centers, promoting relaxation, balance, and healing. Targeting areas on the foot corresponding to organs, systems, or energy pathways can alleviate stress, anxiety, pain, and inflammation. Locations include lymphatic system and detoxification nodes, hormonal balance and reproductive health nodules, and respiratory system beneath the big toe. Techniques involve gentle touch, manipulation, and sustained pressure, best practiced 2-3 times a week for 10-15 minutes per session. Regular self-care routine incorporation with other therapies, such as meditation or yoga, enhances well-being and resilience to stress.