Pressure points can become inflamed and painful due to repetitive weight-bearing activities. Common areas include heel, toes, fingers, and wrists. Risk factors include friction from shoes, wearing heels spurs, foot-related injuries, poor body mechanics, being overweight and regular sedentary lifestyle. Prevention strategies include proper lifting techniques, ergonomic tools, good arch support in shoes, regular exercise and healthy eating habits. Maintaining a healthy lifestyle can reduce discomfort caused by pressure points and improve overall well-being.