Foot reflexology tools are used to stimulate relaxation and well-being by applying gentle pressure to specific points on the feet. These tools can increase blood flow, ease tension, and alleviate pain, based on the principle that corresponding areas in the feet reflect specific organs and systems in the body. Popular tools include wooden dowels, ergonomic blocks, and self-rolling devices, which can be used alone or with a reflexologist for a deeper experience. Regular sessions can reduce stress levels, improve sleep quality, and enhance focus.