The article delves into the differences between foot massage and reflexology, two popular relaxation techniques. Foot massage involves manipulating muscles and tendons to promote relaxation, while reflexology focuses on applying pressure to specific areas (or reflexes) that correspond to different parts of the body, promoting healing and balance. The article explores the science behind foot massage, its benefits, and how it differs from reflexology. It also discusses practitioner insights and expert tips for combining both techniques for maximum therapeutic effects.