Reflexology offers a natural solution for period pains by reducing stress and anxiety levels, promoting relaxation, and regulating hormone balances. By applying pressure to specific points on the feet or hands, reflexology stimulates the release of hormones that help alleviate menstrual discomfort. Regular sessions can regulate menstrual cycles, reduce cramps, and boost energy levels. With proper training and incorporation into mainstream health practices, reflexology is poised to gain more acceptance as a holistic approach to women's wellness.