Posted inFoot Massage
Unlocking the Secrets of Foot Pressure Points: A Game Changer for Good Posture
Foot pressure points are areas on the sole of the foot that distribute weight and force, playing a crucial role in balance and posture. There are three primary types of foot pressure points: short bones, metatarsal heads, and heel pad. Proper footwear, regular exercise, and posture awareness can strengthen overall foot function. Common conditions such as plantar fasciitis and painful toe syndromes can affect these critical regions. Understanding how foot pressure points work can improve balance and strengthen overall posture.