Foot reflexology has been practiced since ancient times and its benefits extend beyond physical relief. During menses, this therapy can relieve pain by stimulating endorphin release and reduce symptoms like cramps, bloating, and emotional turmoil through gentle manipulation of pressure points on the feet. It promotes relaxation, reduces anxiety, and alleviates distress that often accompanies menstrual cycles. By practicing foot reflexology during menses, individuals can experience immediate results and take advantage of its numerous benefits in promoting overall well-being.