Ice baths, or cold water immersion (CWI), have become popular among athletes and fitness enthusiasts for their benefits in reducing inflammation, relieving muscle soreness, and improving overall well-being. However, prolonged use can lead to increased heart rate, muscle weakness, and mental fatigue. Research suggests that optimal CWI duration is between 10-15 minutes, with regular, frequent use increasing risks. It's essential to monitor one's body and adjust sessions accordingly, discontinuing use if discomfort or pain occurs.