Research suggests that foot massages can reduce tension, boost circulation and alleviate knee pain. By targeting problem areas related to knee issues, such as plantar fasciitis or flat feet, a foot massage can help restore optimal muscle function and reduce stress on the knees. Studies have quantified the benefits of regular foot massages on lower limb health, with significant reductions in knee pain episodes and improvements in overall strength. Adding this routine to daily life could significantly contribute to better body functioning.