Foot reflexology has its roots in ancient China and Egypt, where it was used as a complementary therapy for various health conditions. The practice involves applying pressure to specific points on the feet, hands, or ears that correspond to organs and systems within the body. Research suggests that foot reflexology can help alleviate physical and emotional issues, promote healthy lifestyles, and even aid in recovery from certain health issues. With its growing popularity worldwide, this ancient therapy continues to evolve with modern techniques and tools.