Does a Foot Roller Help Plantar Fasciitis? suggests that foot rollers can alleviate symptoms of plantar fasciitis, a common condition characterized by heel pain and inflammation. Regular use of foot rollers can reduce inflammation, improve circulation, and relax muscles, helping to speed up healing. A real-life example highlights the benefits of incorporating foot rollers into daily routine, while consistent practice and proper footwear are also key factors in effective recovery.