Posted inFoot Massage
Relieve Plantar Fasciitis Pain with Ease: The Ultimate Foot Roller Guide
Using a foot roller can effectively reduce symptoms of plantar fasciitis by applying gentle pressure to the affected area. To use a foot roller, start by warming up your foot and removing any compressing elements, then lie down or sit comfortably with the roller on the bottom of your foot. Roll the foot roller along the length of your foot, starting from the heel, using gentle pressure to target areas with increased pain or discomfort.