Posted inFoot Massage
Unlock the Power of Self-Care: How to Do Your Own Foot Reflexology at Home
This article provides a step-by-step guide on how to perform self-foot reflexology. It explains the science behind reflexology, preparing the feet for treatment, soaking in warm water, locating and stimulating reflex points, and enhancing the experience with complementary practices such as breath work, warm compresses, and herbal teas.