Rolling Feet: A Technique for Improved Flexibility and Mobility. Rolling feet involves using body weight, gravity, and controlled movements to stretch and mobilize muscles and joints in the feet and lower limbs. Benefits include improved flexibility, reduced muscle tension, enhanced athletic performance, and increased balance and stability. It can be used as a dynamic warm-up or after intense exercises to alleviate muscle tension. Consistency is key to optimal results, with 2-3 times per week being recommended for integration into a fitness routine.