Fascia rolling involves using a tool or hands to apply pressure on muscles and connective tissue in the foot, specifically the plantar fascia. This technique can help relax tight muscles, reduce stress, and promote relaxation. Regularly rolling a ball on the bottom of your foot can improve foot flexibility, reduce Plantar Fasciitis pain, and enhance overall body relaxation. The future of fascia rolling holds promise with more advanced tools and techniques being developed for improved experiences and integration with other therapies.