Traditional reflexology involves applying pressure to specific points on the feet or hands, promoting healing and relaxation. Barefoot reflexology uses bare feet to stimulate these points, increasing sensitivity and reducing costs. Ear reflexology targets specific areas via ear stimulation, treating issues like headaches, allergies, and emotional balance. Each type of reflexology offers benefits such as reduced stress, improved sleep, and increased energy levels. Practitioners perform sessions by applying gentle pressure to corresponding points, using fingers or specialized tools, and must consider potential risks and individual reactions.