Reflexology is an ancient healing practice that applies pressure to specific points on the feet, hands, or ears to stimulate the body's natural energy pathways. Research suggests that reflexology can stimulate neurotransmitters, such as serotonin and dopamine, which regulate sleep-wake cycles. Reflexology has been shown to be effective in managing insomnia and other sleep disorders by promoting relaxation, reducing stress and anxiety, and enhancing overall well-being.