The Perfect Massage for Bodybuilding: Unlocking Strength and Recovery. Myofascial massage is a type of therapy that targets muscles directly affected by weightlifting, relieving tension, pain, and inflammation in the musculoskeletal system. To achieve optimal results, it's essential to schedule sessions appropriately - both pre- and post-workout massages are beneficial for recovery purposes. Incorporating regular massages into your routine can dramatically enhance performance and recovery by fixing muscle imbalances caused by strenuous activities like weightlifting.