Personal massagers, also known as handheld massage devices or portable massagers, offer numerous benefits. They can be used to relieve tension, reduce stress and promote relaxation. Various types exist, including handheld, cordless, and vibrating models. Regular use can lead to reduced stress and tension, improved sleep quality, and overall well-being. However, safety precautions must be taken, such as using in moderation, avoiding overheating, and cleaning regularly. With proper use, personal massagers can revolutionize self-care and improve one's quality of life.