Massages have numerous benefits for physical and mental health, including reduced muscle soreness, improved range of motion, enhanced athletic performance, stress relief, mood improvement, and cognitive function enhancement. Regular massages can also break through barriers such as allergies and sensitivities, medical conditions, and accessibility issues. With emerging trends in integrative medicine, advanced techniques like myofascial release and somatic experiencing gaining popularity, massages are poised to become an integral part of overall wellness and healthcare.