Posted inFoot Massage
Unlocking the Power of Foot Massages: Why They Put You to Sleep
Foot massages have a profound effect on our bodies and minds, releasing tension-relieving hormones such as oxytocin and endorphins that promote relaxation. This hormonal response calms the mind and body, making us feel more relaxed and sleep-prone. Additionally, foot massages can alter brain wave patterns, shifts from beta waves associated with alertness to alpha waves linked to relaxation, increasing melatonin production and regulating sleep-wake cycles.