Posted inFoot Massage
Unlock Relief: Does Reflexology Actually Help with Chronic Foot Pain?
Reflexology is a holistic practice that applies pressure to specific points on the feet, hands, or ears to stimulate energy pathways and restore balance in the body. Research suggests reflexology can alleviate foot pain by reducing inflammation, stimulating healing processes, and relaxing tense muscles. Studies have also shown that reflexology can improve sleep quality, reduce symptoms of chronic stress, anxiety, and depression, and enhance overall mood.