Posted inFoot Massage
Should You Massage Plantar Fasciitis? Unlock the Secret to Pain Relief and Recovery
Plantar fasciitis is a common condition causing pain and inflammation in the plantar fascia. The condition is often caused by overuse or repetitive strain, leading to micro-tears in the tissue. Massage therapy can be beneficial in alleviating symptoms, particularly deep tissue massage, trigger point therapy, and myofascial release. Self-care strategies such as regular exercise, proper footwear, and good foot care are also essential. It is recommended to seek professional help from experienced therapists or healthcare professionals to ensure proper care and prevent unnecessary complications.